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    <lastmod>2019-07-24</lastmod>
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    <changefreq>daily</changefreq>
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    <lastmod>2019-10-22</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-20</lastmod>
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    <lastmod>2022-11-17</lastmod>
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    <image:image>
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      <image:title>November 2022 Black Belt Test</image:title>
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      <image:title>November 2022 Black Belt Test</image:title>
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      <image:title>November 2022 Black Belt Test</image:title>
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      <image:title>November 2022 Black Belt Test</image:title>
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    <image:image>
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    <image:image>
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  <url>
    <loc>https://www.parkstkdacademy.com/what-we-do</loc>
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    <lastmod>2018-10-30</lastmod>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Our Instructors - Master Justin Lazarz</image:title>
      <image:caption>-5th Degree Black Belt in Taekwondo -2009 State Champion in sparring -12 Years experience teaching</image:caption>
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      <image:title>Our Instructors - Instructor Jodie Pastor</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.parkstkdacademy.com/theart</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-10-15</lastmod>
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      <image:title>The Art</image:title>
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    <loc>https://www.parkstkdacademy.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2018-11-13</lastmod>
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      <image:title>Classes - Little Tigers Class</image:title>
      <image:caption>This class is designed with 4-6 year olds in mind. The Little Tigers class is perfect for helping younger children develop coordination and concentration in a positive environment.</image:caption>
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    <image:image>
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      <image:title>Classes - Adult Classes</image:title>
      <image:caption>Our adult classes offer a great way to become more fit and flexible while learning the traditional style of taekwondo. Students begin with basic drills and skills. As these skills develop, we introduce more advanced techniques.</image:caption>
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    <image:image>
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      <image:title>Classes - Teen &amp; Junior Adult Classes</image:title>
      <image:caption>Our junior and teen classes teach students respect, focus, and discipline in a fun and friendly environment. We encourage students to work toward goals as they learn techniques and basic self-defense. As they progress, they gain a sense of accomplishment and confidence that will help them succeed in many parts of life.</image:caption>
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      <image:title>Classes - Sparring Class</image:title>
      <image:caption>Taekwondo sparring is an official part of the Olympic games. It is a fast paced, high energy, full contact sport. Park’s Taekwondo practices Word Taekwondo (Olympic) style sparring. This class teaches the different techniques, skills, and strategies used in the sport.</image:caption>
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    <lastmod>2026-03-28</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Erie Trial Sign-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.parkstkdacademy.com/fairview-trial-signup</loc>
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